Discover F3

Leave no man behind,

BUT LEAVE NO MAN WHERE YOU FIND HIM

Find A Workout What is F3?

Welcome To F3 Legacy

More Than Just A Workout

Learn More

F3 Legacy (Plano, Frisco, Mckinney, prosper)

Free Bootcamp-style workouts for men

Join Us

Open To All Men

All men of all fitness levels are welcome

Held Outdoors

Rain or Shine, Hot or Cold, we are out there.

Peer Led

Rotating fashion of men leading each other.

About F3

Welcome to F3 Legacy!

We run FREE workout groups for men in our community. Yes, free! There are no membership costs or hidden fees. We welcome all men regardless of age, athletic ability, size, color, or creed. You are welcome here.

Free workouts in Allen, Plano, Frisco and McKinney
Building bonds and friendships
Making real community impact

MOre About Us

What is F3

What is F3?

F3 is an international network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. F3 focuses on three fundamental pillars of Fitness, Fellowship, and Faith.

Accelerating Fitness
Cultivating Leaders

Strengthening Fellowship
Living with Purpose

Workouts

Workout Locations

The Stable - Allen

P.F. Chang's, 915 W Bethany Dr, Allen, TX 75013

Iron Club - Frisco

Monument Realty PGA District, 3255 PGA Pkwy Suite 101, Frisco, TX 75033

B-Dub - Mckinney

Bonnie Wenk Park, 2996 Virginia Pkwy, McKinney, TX 75071

The Star - Frisco

The Star District, 1 Cowboys Way, Frisco, TX 75034

schedule

Workout Schedule

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
05:30 - 06:15	Red Tail Oak Point Park, Plano - Iron Club PGA, Frisco	The Stable Watters Creek, Allen	The Star The Star, Frisco	The Stable Watters Creek, Allen - Iron Club PGA, Frisco	The Star The Star, Frisco
06:30 - 07:30						B-Dub Bonnie Wenk Park, McKinney
07:30 - 09:00						Coffee & Book Club Starbucks, McKinney

Photos

COMMUNITY EVENTS